Reset Your Nervous System. Reclaim Your Summer.
A free 7-day ritual guide for everyone healing from stress, burnout, or emotional overwhelm.
Created by Chaptly and Authentic Insider Magazine, this printable toolkit helps you reconnect with your body, soothe anxiety, and rebuild daily rituals – one day at a time.
A Daily Reset for Your Mind, Body & Soul
Each day brings you one gentle ritual to help regulate your nervous system:
Day 1
Magnesium Soak & Grounding Breath
Day 3
Brain Dump Journal & Tea Ritual
Day 5
Mindful Eating + Citrus Cleanse
Day 7
Sleep Ritual + Self-Love Reflection
Day 2
Face Mask & Inner Mirror Work
Day 4
Lymphatic Massage & Release Playlist
Day 6
Digital Detox & Candlelight Intention
Personal Note
100% free. No obligations. Just gentle, healing support.
Milena “Mila” Stankovic
Founder of Chaptly
“I created this during one of the hardest moments of my life — when my body was screaming for rest, and my soul was done pretending. These rituals helped me feel again. Breathe again. Be again.”
Lorilee Binstock
Editor of Authentic Insider Magazine
“We believe healing should be accessible, beautiful, and deeply personal. This toolkit is a gift from us to you.”
Ready to feel like you again?
Get your free 7-Day Insider Self-Care Toolkit now.